Stress in the workplace?Brad's Electronics
In psychology, stress is a feeling of strain and pressure but is not always bad. Managed stress can help you to stay focused, energetic, and perform your tasks in your workplace. However, long shifts, tight deadlines, and extra work can make you feel worried, drained, and overwhelmed. So don’t allow stress exceeds your ability to cope as it will start affecting your mental and physical health, therefore your job satisfaction.
You need to take action if stress is interfering with your work and personal life. Get back the control of your life.
Causes of stress in the workplace
- Overtime due to staff cutbacks
- Fear of being laid off
- Pressure to work at optimum levels all the time.
- Low salaries
- Few opportunities to grow
- Lack of social support
- Conflicting demands or unclear expectations
Signs and Symptoms of excessive stress in the workplace
- Feeling irritable or depressed
- Apathy, loss of interest in work
- Problems sleeping
- Trouble concentrating
5 tips to control excessive stress in the workplace
Tip 1: Socialize
Share your stress with a good friend or a good coworker you trust, talk it out and you will get support and sympathy from your friend. You just need a good listener. Listen to them and offer support when they need it as well. You might not have somebody you trust in your workplace. So, talk to your family members, the family is an important part of your life and remember you are not alone. Try to make new friends, it’s never too late to build new friendships.
Tip 2: Exercise and eat healthy
Don’t neglect your health, if you exercise and eat healthily, you will be stronger and more resilient to stress. You don’t need to spend a lot of time trying to take care of yourself, just make small changes in your habits and you will feel better.
Walking for 30 minutes per day, it increases your energy and makes you feel relaxed. Try to make good food choices, eating small and frequent healthy meals help you to maintain your blood sugar. Don’t eat too many carbs and sugars. Avoid alcohol, nicotine, and food with high levels of chemical preservatives.
Tip 3: Sleep Well
Improve your sleep quality, go to bed and get up at the same time every day, 8 hours of sleep per night is the amount required to feel in optimal conditions during the day. Turn your TV and cellphone screens off, instead try to read or listen to soft music with low light. That will help you to sleep better.
Tip 4: Prioritize
Balance your schedule between work and family, don’t run late to work, and try to have a break during your daily tasks. Some of your tasks can probably delegate to somebody else to help you to the job, delegate responsibilities.
Tip 5: Don’t be negative
Think positively about your work, focus on doing your best, avoid negative thinking with your co-workers. There are many things that are not under your control, so try not to force yourself to control something is uncontrollable, just smile and share a joke or funny story instead.
Follow these tips you can reduce the level of stress in the workplace to improve your work performance and lifestyle!
Visit these other helpful Websites for Stress Management
Stress Management Tips – American Psychological Association
Stress Management – from Mind Tools
Stress Management and Redcution – Interactive program to manage stress from the University of Texas at Austin
101 Strategies For Coping With Stress – University of Minnesota
Breathing Exercise – University of Minnesota
More Breathing Exercises – University of Minnesota
Exercises and Techniques for Reducing Stress – Binghamton University
Dealing with Stress: Meditation – Brooklyn College