Everyone uses social media apps like Facebook, Snapchat, Instagram, and Twitter to connect with the family and friends sharing your photos and videos. However, smartphones can also help you also to set goals to improve your health.
A recent study revealed that nearly three-quarters of current app users reported being more active compared to under half of the non-users and past users.
We have selected 10 fitness apps that will help you to reach your goals.
# 1: 5K Runner, Couch Potato to 5K
5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.
5K Runner is a guided training program that will get you in shape in only 8 weeks. It’s a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app and is highly recommended by health & fitness experts. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.
MyFitnessPal is a free calorie counter that will help you whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet. Users have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Start living a happier and healthier life today!
ACTIVEx provides customized Tabata workouts, training plans, weekly relevant content and a community of active people to help us all reach our goals. You will also get weekly content to your phone with tips and motivations for living your best life.
Download for iPhone only.
Sleep Cycle is an intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep – the natural way to wake up, feeling rested and energized. Since you move differently in bed during the different phases, Sleep Cycle can use the microphone or accelerometer in your iPhone to monitor your movements and determine which sleep phase you are in.
Whether you want to shed those extra pounds, dominate your very first marathon, or you just want to stay in shape, you’ve come to the right place. Get real-time personal training and reach your fitness goals faster with your PEAR Personal Fitness Coach! Experience interactive coaching from world-renowned athletes and learn how to train smarter, not harder.